Guest Blogger: How To Cook Healthier Using An Air Fryer And Avoiding Oil

Air frying gets more and more popularity lately. Cooking with kitchen equipment like this is slowly taking over the world. Sure, you are less likely to see a professional chef use an air fryer in a restaurant’s kitchen, but when it comes to residential uses, everything changes to 180 degrees. Using an air fryer is mostly about adopting a healthy lifestyle. In other words, you have the opportunity to skip oil. Oil is pure fat. A simple cup of oil counts more than 2,000 calories, not to mention the cholesterol you are getting. However, the benefits of this appliance go way farther than that.


Apart from staying healthy, plenty of people use oil fryers because they help them control their weight as well. Less or no oil might represent the optimal way to reduce the fat intake and burn some of the existing deposits. It is just as handy if you are too busy. Let the automatic fryer work while you handle other tasks around your home. Elders will love it as well. The appliance is easy to use and does not come with any sophisticated features or buttons. Basically, anyone can learn to use it due to its intuitive buttons. Now, how do you make sure that you take advantage of all these?

How to Use an Air Fryer

The best way to use an air fryer implies going through the owner’s manual. As the appliance is user friendly, the manual is pretty simple. Press a few buttons and you are ready to use it. The hot air circulation makes cooking a breeze, even for amateurs or first time newbies. Besides, these things come with fryers, so there is no way to get lost.

Air fryers come with some baskets too. Simply put, you have to decide what you want to prepare. Get the ingredients, cut or slice them accordingly, put them inside the basket and set the timer based on the recipe instructions. Once the unit starts, air circulation comes into play. Let it do its job and pay attention to the timer. Just like microwaves, air fryers also come with some ding bells, so you know precisely when the food is over.

What to Cook with an Air Fryer

Not sure what to cook? Air fryers usually come with small recipe instructions, only to get you started. From that point on, you can find hundreds of recipes online. Just think what you normally eat on a daily basis and get to work. The air fryer is not all about frying. Instead, you can also use it to bake, grill and roast. You have all these things in just one appliance. It saves time, but also space. Internal parts are also removable to help you achieve the most from the air fryer, regardless of what you are cooking.

In conclusion, an air fryer is not as sophisticated as it looks. In fact, it is pretty simple to use it without any hassle at all, whether you are new to cooking or you already have experience.

-Julia Jones

Julia Jones is an avid food enthusiast who loves everything about cooking and especially using modern tech in cooking that can make even a novice cook look like an expert chef. She occasionally shares her opinion about the latest and craziest kitchen gadgets on the Kitchen Gadgets Wars blog.


5 thoughts on “Guest Blogger: How To Cook Healthier Using An Air Fryer And Avoiding Oil

  1. Very cool! I hadn’t heard of the air fryer. Looks like I may need more counter space…time to purge my small appliance collection. 😀

  2. That’s amazing! Everyone loves fried foods, but they’re just so bad for you and i hate the greasiness. I would love to try this product, especially if foods taste just as good.
    This could be revolutionary!

    1. Yes it does taste as good as with deep frying. Since American diet is so normally high in fat with an average of 35% at most, adjusting to a naturally low-fat diet along with regular physical exercise is always good for the health. Well, thanks to the Air Fryer. It helps you eat healthier by eliminating the majority of the oil from traditional frying methods. Supportive of healthy eating and lifestyle myself, AirFryerGuide has these feature reviews of the best brands and models in the market these days if it may help you decide the right dry fryer to choose.

  3. I always love the way air fryer can help me in my cooking, especially for any kinds of fried food. My french fries is one of the best dish which I can make. I often use 1/2 tablespoon of olive oil for chips but for others such as vegetables or chicken wings I will not add any extra oil.

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